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You should maintain a proper diet chart. You can reduce carbohydrates from your chart. Protein can be taken. If you take protein sufficiently your BP will be normal. Avoid oily & junc food. Do some exercise or walk for 40minutes everyday. You can consult with our enlisted doctors if you want. Thanks for the question.
Daktarbhai
MBBS (DU)
Holy Family
Red-Crescent Medical College