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Thank you for your question. Your blood pressure is within range but in upper limit.It is wise to decrease your blood pressure a bit little than now.Avoid salt and high protein diet,fat.Take regular exercise. Consult with your docrtor for further need.
Thank you
Dr. Saleh Ahmad
MBBS(DU),MPH,
Diploma In Asthma(UK),
CCD(Diabetology),DOC(Skin),
PGPN(Child Nutrition) Boston University,
MD Part 2 (Physical Medicine & Rehabilitation)