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Hi I am ariful Haue age is 23.height 5.4 inch.nd weight 71 kg. body is normal in size nd suddenly I got belly fat.how can I reduce it? and one another ques.is there any possibilities of increasing height in this period of my age? Thank you

Answers (1)

May 5, 2018

173 Views

Fitness Expert

Dr. Saleh Ahmad

MBBS(DU),MPH,

Diploma In Asthma(UK),

CCD(Diabetology),DOC(Skin),

PGPN(Child Nutrition) Boston University,

MD Part 2 (Physical Medicine & Rehabilitation)

Thank you for your question .Avoid charbohydrate,sweet ,junk food,coke and do regular exercise specially abdominal stretching exercise to reduce your abdominal fat.Sorry there is very little chance to increase your hight in this age.

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Hi I am ariful Haue age is 23.height 5.4 inch.nd weight 71 kg. body is normal in size nd suddenly I got belly fat.how can I reduce it? and one another ques.is there any possibilities of increasing height in this period of my age? Thank you

Hi I am ariful Haue age is 23.height 5.4 inch.nd weight 71 kg. body is normal in size nd suddenly I got belly fat.how can I reduce it? and one another ques.is there any possibilities of increasing height in this period of my age? Thank you

Dr. Saleh Ahmad

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