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Dr. Saleh Ahmad
MBBS(DU),MPH,
Diploma In Asthma(UK),
CCD(Diabetology),DOC(Skin),
PGPN(Child Nutrition) Boston University,
MD Part 2 (Physical Medicine & Rehabilitation)
Hi
Thank you for your question .Avoid charbohydrate,sweet ,junk food,coke and do regular exercise specially abdominal stretching exercise to reduce your abdominal fat.Sorry there is very little chance to increase your hight in this age.
Thank you
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- Is there a somewhat home-made plan(or even medications?) for increasing my height a couple of inches? I am a 25 year old male having 5'2''.
- My weight is 89 ,my daily routine is morning 6.30 wake up daily routine complete ,taking 2oats 2 walnuts than going to jym for 65 min work out ,coming back taking break fast with milk ,12 lunch ,5 clock tea with biscuit, 7 dinner ,10 clock milk .but my weight is not coming down. Please help me with your advice.
- একজন সুস্থ মানুষের দিনে কত স্টেপ হাঁটা প্রয়োজন
- sir, I am having medium weight about 73 kgs. I am doing exercise in gym regularly. but weight is not loosing comparatively because of proper diet plan. you know it is quiet impossible if your mother is blind about your weight. I need a diet plan. specially for dinning. please do help sir.
- How can I grow my body structure. And how can I keep my body fit?
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