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Thank you for your question .Take protein rich food, regular exercise ,healthy life style,adequate and timely sleep all will help to restore your health.
Thank you
Dr. Saleh Ahmad
MBBS(DU),MPH,
Diploma In Asthma(UK),
CCD(Diabetology),DOC(Skin),
PGPN(Child Nutrition) Boston University,
MD Part 2 (Physical Medicine & Rehabilitation)