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Thank you for your question .Healthy life comes from healthy life style .
1. Early to bed, Early to rise.
2. Take your food in due time.
3. Adequate rest
4.Contro habit of taking food.not to take excess food.Avoid junk food.
5.Drink plenty of water.
6.Avoid smoking,alcohol and Substace abuse.
7. Avoid unnecessary tention and anxiety .
Tension and anxiety can be reduced by mind devertion, sleep, meditation cetc.
Dr. Saleh Ahmad
MBBS(DU),MPH,
Diploma In Asthma(UK),
CCD(Diabetology),DOC(Skin),
PGPN(Child Nutrition) Boston University,
MD Part 2 (Physical Medicine & Rehabilitation)