Ask a Doctor and Get Answers from Real Doctors.
Have a query? Ask our doctors and get a professional opinion immediately...
Popular Questions
Answer
Hello
Thank you for your question .It is very difficult to make a diet plan without physical examination and detail history and knowing his hight and food habit.Though I am giving a simple diet plan which will help you.
Avoid carbohydrate and sweat ,sugar ,junk food and escape night meal.
Take plenty of fruits ,vegetables and water.
Take ispagula husk 3 tea spoon twice daily .
fasting for 14hours(including sleep time) daily.
calculate your daily energy requirement and take food accordingly .
Exercise regularly.swiming,cyleing, jogging and brisk walking is a good exercise to reduce weight .
Thank you
Dr. Saleh Ahmad
MBBS(DU),MPH,
Diploma In Asthma(UK),
CCD(Diabetology),DOC(Skin),
PGPN(Child Nutrition) Boston University,
MD Part 2 (Physical Medicine & Rehabilitation)
Topics
Allergy Beautification Blood Disorder Bones, Joint, & Musculoskeletal Pain Brain & Nerve Breathing & Respiratory problem Cancer Child Health Contraception Diabetes & Hormonal problem Diet, Weight, & Nutrition ENT Eye & Vision Fever / Common Cold Fitness Expert General Health Hypertension & Heart diseases Infertility Kidney & Urinary Laser Treatment Medications & Drug Query Men's Health Mental Health Nurological problem Oral & Dental Others Pregnancy Sexual Health Skin, Hair, & Nail Smoking & Other Addiction Vaccination & Immunnization Women's Health-
Featured Questions
Is there a somewhat home-made plan(or even medications?) for increasing my height a couple of inches? I am a 25 year old male having 5'2''.
My weight is 89 ,my daily routine is morning 6.30 wake up daily routine complete ,taking 2oats 2 walnuts than going to jym for 65 min work out ,coming back taking break fast with milk ,12 lunch ,5 clock tea with biscuit, 7 dinner ,10 clock milk .but my weight is not coming down. Please help me with your advice.