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Thank you for your question.If you are over 18 years it is difficult.Eat green leafy vegetables and fruits,small fish. Dont use laptop,smart phone too much.Dont give too much pressure in your eyes. Thank you.
Dr. Saleh Ahmad
MBBS(DU),MPH,
Diploma In Asthma(UK),
CCD(Diabetology),DOC(Skin),
PGPN(Child Nutrition) Boston University,
MD Part 2 (Physical Medicine & Rehabilitation)