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Thank you for asking your question to daktarbhai. *)Apni jodi besi stress e thaken othoba tension koren, ta kom korar chesta koren. *) protidin 40-45 min exercise korben. Akta fixed time e ghumate jaben. *) raat e ghumanor age 1glass dudh khaben. Ghumate jawar 30min age theke T. V or mobile dekhben na.

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