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দিনে স্লিপ সাইকেল পরিবর্তন করাবেন। দিনে বিভিন্ন খেলা কাজে এংগেজ রাখবেন। রাত ৯-১০ টায় ঘুমের পরিবেশ তৈরি করে দিবেন।

Dr Raad 

Dr Md Raad Kazi

 MBBS BMDC NO-A99933

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