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Hello
You didn't mention your height.Your weight is 89? lbs or kg.May be kg.Your daily routine are ok.just avoid carbohydrate and take plenty of water and vegetables.
Thanks
Dr. Saleh Ahmad
MBBS(DU),MPH,
Diploma In Asthma(UK),
CCD(Diabetology),DOC(Skin),
PGPN(Child Nutrition) Boston University,
MD Part 2 (Physical Medicine & Rehabilitation)