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Thank you for asking your question to daktarbhai. 

Apni raat 10-11 tar moddhe ghumate chole jaben.ghumanor age 10-15 min T.v,  Mobile kisu dekben na.raat 1glass gorom dudh khete paren.dine 30-40min exercise korben. Cha ar coffee kom khaben.  Bikal 6tar por theke cha, coffee khaben na.raat e properly ghum hole din e ar ghum ghum or shorir weak lagbe na.

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