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Thank you for asking your question to daktarbhai.

Raat e 7-8 hour ghumaben, 20-30 min exercise korben din e ate apnar mind relax hobe.ar je problem niye tension koren ta niye chinta kom korar try korben.onno kisu niye besto thakar chesta korben.

Dr Kashfia Maherin

MBBSBMDC NO: 100052

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