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Thank you for asking your question to daktarbhai.
1)weight maintain korte hobe, over weight howa jabe na.
2) Regular physical exercise korte hobe.
3) jodi apnar smoking er ovvash thake, seta komate hobe or stop korte parle valo hobe.
4)Vegetables, fruits, nuts, beans agula besi khaben abong shate poriman moto pani khaben.
5)regular 6-7 hour ghumanor chesta korben.
6) personal hygiene maintain korben.
Dr Kashfia Maherin
MBBS
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