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I am 21 now and I think I am little weak. I weigh about 53 kg . I feel tired after little hard work. How can I gain my strength? I can eat little.

Answers (1)

May 10, 2019

9 Views

Diet, Weight, & Nutrition

Dr. Saleh Ahmad

MBBS(DU),MPH,

Diploma In Asthma(UK),

CCD(Diabetology),DOC(Skin),

PGPN(Child Nutrition) Boston University,

MD Part 2 (Physical Medicine & Rehabilitation)

Thank you for your question.Without knowing your height it is difficult to say whether your weight is ok or not. You are complaining that you feel weak tired after a little physical work.This might be a initial symptoms of many disease like jaundice, anaemia.Its better to visit a medicine specialist for your problem.You can take plenty of water,  exercis, life style modification, balance diet.

Thank   you          

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