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Please consult with a nutritionist. Diet chart depends on your physical condition, either you diabetic or not,either heart disease present or not.it also depends on your daily activities,food habbits.thanks.
Dr Raiyan Habib Ridoy
MBBS,BCS,MD,FCPS,CCD,Traning in cardiology(National Heart Foundation and Research Institute),Training in Nephrology and Dialysis(Kidney Foundation Hospital )