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Thanks for questioning daktarbhai.Facebook এর কোনো পেজ থেকে হঠাৎ করে না খেয়ে Nutritionist এর কাছে গিয়ে বয়স ওজন অনুযায়ী খাদ্য তালিকা মেনে চললে ভালো। Facebook এর বিভিন্ন Page এর এসব খাওয়া সব ভালো না।এর থেকে পুষ্টিকর খাবার খাবেন এতে ওজন বাড়বে। ধন্যবাদ 

Dr. Sultana Kasfia Hyee

MBBS

General Practitioner

Internal Medicine / General Medicine Specialist

BMDC No.- A- 78699

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