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Thank You for your question. You can try meditation.Counseling will help you to get rid of this problem.You can visit a psychiatrist.
Thank You
Dr. Saleh Ahmad
MBBS(DU),MPH,
Diploma In Asthma(UK),
CCD(Diabetology),DOC(Skin),
PGPN(Child Nutrition) Boston University,
MD Part 2 (Physical Medicine & Rehabilitation)