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Thanks for questioning to daktervai.
At first you have to exercise 2 times in a day.
Maintaining diet chart after visiting a nutritionist.
Your weight is very high , that will destroy your body in several aspects.
Please consult with a Endocrinologist physically.It will help you to get your appropriate solutions.
Dr.Tasfia Hyee
MBBS (DU)
Addin Women's Medicale College
BMDC Reg No: 78698
General Physician