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Sorry for being late with the answer.
Basically growth of height stops after 25 for a male. But still I can suggest you to do some excersice as swimming, cycling and doing some stretching excersice. Also try to maintain a balance deit with proper vitamins & minerals.
Thank you
Daktarbhai
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My weight is 89 ,my daily routine is morning 6.30 wake up daily routine complete ,taking 2oats 2 walnuts than going to jym for 65 min work out ,coming back taking break fast with milk ,12 lunch ,5 clock tea with biscuit, 7 dinner ,10 clock milk .but my weight is not coming down. Please help me with your advice.
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