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Thank you for your questio. Take plenty of water,vegetable, fiber like Ispagua hask . Avoid tension.sleep well atleast 6 hours and awake in late night.Regular exercise for half an hour.clean your face regularly.You can consult with endocrinologists or skin specialist.
Thank you
Dr. Saleh Ahmad
MBBS(DU),MPH,
Diploma In Asthma(UK),
CCD(Diabetology),DOC(Skin),
PGPN(Child Nutrition) Boston University,
MD Part 2 (Physical Medicine & Rehabilitation)