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I am 25 years old.my hight 5.11 inchs. Bt my weight only 64 kg.how can i increase my weight?

Answers (1)

August 5, 2018

147 Views

Men's Health

Dr. Saleh Ahmad

MBBS(DU),MPH,

Diploma In Asthma(UK),

CCD(Diabetology),DOC(Skin),

PGPN(Child Nutrition) Boston University,

MD Part 2 (Physical Medicine & Rehabilitation)

 Thank you for your question.Take regular exercise.Take high protein diet.sleep well.Avoid tension.You can consult with a nutritionist if you want.

Thank you  

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