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Thank you for your question.Take regular exercise.Take high protein diet.sleep well.Avoid tension.You can consult with a nutritionist if you want.
Thank you
Dr. Saleh Ahmad
MBBS(DU),MPH,
Diploma In Asthma(UK),
CCD(Diabetology),DOC(Skin),
PGPN(Child Nutrition) Boston University,
MD Part 2 (Physical Medicine & Rehabilitation)