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Always try to avoid stress,avoid tea/coffee before going to bed,try to ingest milk/horlicks,keep away ur anger keep calm,try to sleep in a dark cool nd calm room,dont ingest sleeping pill;it will create a dependency on it.if u cant sleep well u might loss ur appetite.try to sleep well.nd try to eat vitamin C rich food like lemon juice,orange,guava,mango,it will increase ur hunger.sleeplessness might b d symptom of several physical and mental disease.try to contact with a specialist doctor.
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