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Dr. S.M. Akib Ibtisum
100132 |
ডাক্তার ভাই কে প্রশ্ন করার জন্য ধন্যবাদ।আপনি সারাদিন যতটা সম্ভব সোজা হয়ে বসে কাজ করার চেষ্টা করবেন।পারলে কোমরের বেল্ট ব্যবহার করতে পারেন।বেশি ব্যাথা করলে ১টা tab. torax 30 mg এবং ১টা tab Acifix 20mg খেতে পারেন।প্রতিদিন নিয়মিত হাটাহাটি করবেন।পরবর্তীতে অর্থপেডিক ডাক্তার এর পরামর্শ নিন।
Topics
Allergy Beautification Blood Disorder Bones, Joint, & Musculoskeletal Pain Brain & Nerve Breathing & Respiratory problem Cancer Child Health Contraception Diabetes & Hormonal problem Diet, Weight, & Nutrition ENT Eye & Vision Fever / Common Cold Fitness Expert General Health Hypertension & Heart diseases Infertility Kidney & Urinary Laser Treatment Medications & Drug Query Men's Health Mental Health Nurological problem Oral & Dental Others Pregnancy Sexual Health Skin, Hair, & Nail Smoking & Other Addiction Vaccination & Immunnization Women's HealthRelated Questions
- Is there a somewhat home-made plan(or even medications?) for increasing my height a couple of inches? I am a 25 year old male having 5'2''.
- My weight is 89 ,my daily routine is morning 6.30 wake up daily routine complete ,taking 2oats 2 walnuts than going to jym for 65 min work out ,coming back taking break fast with milk ,12 lunch ,5 clock tea with biscuit, 7 dinner ,10 clock milk .but my weight is not coming down. Please help me with your advice.
- একজন সুস্থ মানুষের দিনে কত স্টেপ হাঁটা প্রয়োজন
- sir, I am having medium weight about 73 kgs. I am doing exercise in gym regularly. but weight is not loosing comparatively because of proper diet plan. you know it is quiet impossible if your mother is blind about your weight. I need a diet plan. specially for dinning. please do help sir.
- Hi I am ariful Haue age is 23.height 5.4 inch.nd weight 71 kg. body is normal in size nd suddenly I got belly fat.how can I reduce it? and one another ques.is there any possibilities of increasing height in this period of my age? Thank you
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