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Thanks for your question.For a average man 2500 calories and 2000 calories for a woman is needed daily to maintain.1 pound is 3500 calories .if you cut 1000 calories per day for 7 days you can roughly reduce weight upto 2 pound in a weak.It is a rough Idea to calculate your calorie intake requirment.
Thank you
Dr. Saleh Ahmad
MBBS(DU),MPH,
Diploma In Asthma(UK),
CCD(Diabetology),DOC(Skin),
PGPN(Child Nutrition) Boston University,
MD Part 2 (Physical Medicine & Rehabilitation)